When our chart is out of balance, it’s very likely that our Body
or Mind Components
are affected, and this imbalance will influence our mental and physical health. When we are going through a period which is not very supportive, the first thing that we will notice is an increase of negative emotions, like anger, depression, anxiety. If you experience these negative feelings for a more extended period, of few months or more, it’s a clear sign that there is an issue in your chart.
A 45-minute session with our lead health expert is a combination of lifestyle education and mindfulness relaxation, with a goal to bring balance to our emotional and physical health. From our research, the best way to balance Five Elements is through deep relaxation and understanding how our emotions affect our lives. Our expert will lead you step by step to reach peace, and with it, emotional and physical stability.
Food and nutrition are also very important when it comes to Five Element balance, you will receive a tailor-made food plan which will help you bring balance to your system.